Name: Playbook - Sion Monty - All Over Shoulder
Uploaded: 2022-06-29T19:25:12.572Z
Duration: 45 min
Description: All Over Shoulder

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable standing EZ-bar upright row

- Holding the Ez-bar with an overhand grip, keeping a slight bend in your elbows
- Raise the bar forward and up to shoulder height - Lower the bar with control

EZ-bar overhand grip cable front raise

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

All Over Shoulder

Shoulder Volume

Rear Delts (Posterior)

Death by Shoulders

Deltoids Destruction

Neto

Shoulder Work

Sculpted Shoulders

Thanks for the workout coach ! Quick one , is the super set supposed to be only 1 rep ?

All Over Shoulder

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