Name: Playbook - Sion Monty - Sculpted Shoulders
Uploaded: 2022-06-29T19:24:30.695Z
Duration: 45 min
Description: Sculpted Shoulders

Go HEAVY on the first 3 movements and LIGHT on the last 3 (keep the recovery no longer than the 30 sec)

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Barbell Push Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise

Dumbbell Rear Delt Fly

Sculpted Shoulders

Shoulder Volume

Rear Delts (Posterior)

Death by Shoulders

Deltoids Destruction

Neto

Shoulder Work

All Over Shoulder

Thanks for the workout coach ! Quick one , is the super set supposed to be only 1 rep ?

Sculpted Shoulders

More workouts from Sion Monty