Name: Playbook - Sierra Flint - Total Body TABATA
Uploaded: 2023-05-23T02:04:47.892Z
Duration: 20 min
Description: Total Body TABATA

Explosive incline push-ups

Squat jumps

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Kettlebell swing + stop

Twisting mountain climbers

Total Body TABATA

Full Body Conditioning

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Full Body - Bodyweight only

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