Name: Playbook - Sierra Flint - Full Body Conditioning
Uploaded: 2023-07-12T20:35:21.150Z
Duration: 45 min
Description: Full Body Conditioning

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Pull the cable towards your face with elbows flared outward

Face pulls

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- With wide leg stance and a flat back hold a dumbbell in each hand
- Chest facing the floor
- Pull dumbbell towards the ceiling until your tricep is even with your back
- Slowly return to the floor and repeat on opposite side
(Reps reflect total for both sides)

Dumbbell gorilla rows

Plank jacks + shoulder tap

Giant set

Push-ups w/ oblique crunch

Curtsy-squat-curtsy

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Full Body Conditioning

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