Name: Playbook - Sierra Flint - 1/6 Full Body TABATA
Uploaded: 2023-05-23T02:04:47.964Z
Duration: 20 min
Description: 1/6 Full Body TABATA

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Walking push-ups

Kneeling hip thrust w/ band

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

- Get in a high plank position 
- Keeping hips square, begin to tap opposite hand to opposite shoulder
- This can also be done on knees

Plank X taps

1/6 Full Body TABATA

1/6 Full Body TABATA

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