Name: Playbook - Sierra Flint - Full Body TABATA
Uploaded: 2023-05-23T02:04:47.958Z
Duration: 20 min
Description: Full Body TABATA

For each exercise you will have 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next exercise. You must complete all 8 rounds before moving on. Rest as needed between exercises and I also suggest getting a free TABATA timer from the App Store! Makes it so much easier.

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Walking push-ups

Kneeling hip thrust w/ band

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Anti rotation plank w/ DB drag

Full Body TABATA

Full Body TABATA

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