Name: Playbook - Sierra Flint - 2/11 Full Body Tabata
Uploaded: 2023-05-23T02:04:47.971Z
Duration: 20 min
Description: 2/11 Full Body Tabata

I recommend downloading a free TABATA timer from the App Store!!

You have 20 seconds of work followed by 10 seconds of rest for 8 rounds! You have to finish all rounds of an exercise before moving on! Happy sweating!!

Push-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Woodchops

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

2/11 Full Body Tabata

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