Name: Playbook - Sierra Flint - 3/4 Total Body TABATA
Uploaded: 2023-05-23T02:04:47.985Z
Duration: 20 min
Description: 3/4 Total Body TABATA

20 minute TABATA 

I highly suggest downloading a free TABATA timer from the App Store!

You have 5 exercises. You will complete all 8 rounds of an exercise before moving on to the next. You have 20 seconds of work followed by 10 seconds of rest for 8 rounds each exercise!

Push-up + Renegade Row

Touchdowns

Single arm snatch

Single leg glute bridge

OH DB Marches

3/4 Total Body TABATA

Full Body Conditioning

Total Body TABATA

Full Body Circuits

Full Body - Bodyweight only

Full Body TABATA

1/6 Full Body TABATA

2/11 Full Body Tabata

2/18 Full Body TABATA

4/21 Full Body

3/4 Total Body TABATA

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