Name: Playbook - Sierra Flint - 4/21 Full Body
Uploaded: 2023-05-23T02:04:47.990Z
Duration: 30 min
Description: 4/21 Full Body

Set your timer for 10 minutes & complete as many rounds as possible!

Walking push-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Hanging L raises

10 minute AMRAP

Landmine row

Plyo lunge lunge squat

Pull-ups

Kettlebell swing + stop

4 way plank tap

20 minute AMRAP

4/21 Full Body

Full Body Conditioning

Total Body TABATA

Full Body Circuits

Full Body - Bodyweight only

Full Body TABATA

1/6 Full Body TABATA

2/11 Full Body Tabata

2/18 Full Body TABATA

3/4 Total Body TABATA

4/21 Full Body

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