Name: Playbook - Shelby Chapman - Full body
Uploaded: 2022-07-25T13:53:19.194Z
Duration: 45 min
Description: Full body

Best work outs my new daily fix so happy you have done this app your the best shelb x

Lynsey

Do this fantastic full body volume workout for a summer shred getting your bikini body ready for the summer.

Do this workout 3x a week for amazing results! 
Can be done at home or the gym.

To see the best results increase your weights every 2 weeks.

You will need a dumbbell and kettlebell in order to complete this workout please use weights suited to your need and strength level.

SUITABLE FOR BEGINNERS AND ADVANCED

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Full body

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