Name: Playbook - Shelby Chapman - HIIT Legs & Booty
Uploaded: 2022-07-25T13:53:19.189Z
Duration: 45 min
Description: HIIT Legs & Booty

Vicky

HIIT legs & Booty workout 

All you will need for this workout is 1 kettlebell (weight suited to your strength) 

Can be done at home or at the gym 

8 leg and glute exercises all repeated for 30 seconds on with 45 seconds rest period between each exercise 

4 sets on every exercise 

Your legs and glutes will be on fire! 

Let’s go!! …

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for 30 seconds

Squat pulses

Kettlebell deadlifts

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Kettlebell Sumo Squats

Kettlebell Reverse Lunge

Kettlebell Glute Bridge

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

30 seconds each leg

Banded donkey kicks

HIIT Legs & Booty

45 minute CrossFit style workout

15 Min Advanced ABS!!

Subscribed for my girlfriend and she’s loving the workouts!!!!

Robbie

Dumbbell upper body workout

Gym based full body

Maliah

SarahJane

20 Min Ab Blast!

Best work outs my new daily fix so happy you have done this app your the best shelb x

HIIT Legs & Booty

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