Name: Playbook - Shelby Chapman - 15 Min Advanced ABS!!
Uploaded: 2022-08-05T17:01:49.466Z
Duration: 15 min
Description: 15 Min Advanced ABS!!

Add this 15 minute intense ab workout a try (for the intermediate and advanced ladies) add this into the end of any of your gym workouts and repeat 2/3 x per week for abs of steel!

Lying on your back you will reach your arms over your head and meet your feet towards your hands folding yourself up into a v shape

V Sit Ups

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

Using a bench, hold onto the back of the bench and crunch your knees up to your chest (kicking up the feet towards the roof)

Incline reverse crunch

15 Min Advanced ABS!!

45 minute CrossFit style workout

Subscribed for my girlfriend and she’s loving the workouts!!!!

Robbie

Dumbbell upper body workout

Gym based full body

Maliah

SarahJane

Vicky

20 Min Ab Blast!

Best work outs my new daily fix so happy you have done this app your the best shelb x

15 Min Advanced ABS!!

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