Name: Playbook - Shelby Chapman - 45 minute CrossFit style workout
Uploaded: 2022-08-08T16:13:13.536Z
Duration: 45 min
Description: 45 minute CrossFit style workout

High intensity CrossFit style workout, to be done at the gym, designed to push you to your limits, creating fitness and strength, repeat 3 x per week

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

- Place your hands on the floor, drop down to your chest 
- Hop back bringing your body to the ground adding a clap and a jump at the top 
- Increase speed as you feel comfortable

CrossFit burpees

Olympic bar push press 

Push the weight up I’ve the head by slightly bending the knees and pushing away to create power, speed up your movement as you become more comfortable

Push press

Jump onto the box and cross over onto the other side and repeat, create speed as you become more comfortable.

Box jumps

Hold onto your weights in each hand getting into a press up position, drop your chest to the floor, push and stand up, as you stand up reach your weights over your head into a push press, repeat movement faster as you feel comfortable.

Burpee press

45 minute CrossFit style workout

15 Min Advanced ABS!!

Subscribed for my girlfriend and she’s loving the workouts!!!!

Robbie

Dumbbell upper body workout

Gym based full body

Maliah

SarahJane

Vicky

20 Min Ab Blast!

Best work outs my new daily fix so happy you have done this app your the best shelb x

45 minute CrossFit style workout

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