Name: Playbook - Shelby Chapman - 20 Min Ab Blast!
Uploaded: 2022-07-25T13:53:19.200Z
Duration: 20 min
Description: 20 Min Ab Blast!

Maliah

SarahJane

Vicky

20 minute killer ab blast, designed to challenge your core until it’s on fire!… create amazing abs by repeating this workout 3x per week! 

This can be done at the gym or at home and only requires 1 dumbbell.

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Reach arms over your head and reach up with them as you come up into your sit up

Reach sit ups

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Lying on your back resting your hands under your bottom, lift your head slightly to look at the toes, straighten out your legs, point your toes and flutter legs alternating slightly just above the floor.

Leg raise flutters

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

20 Min Ab Blast!

45 minute CrossFit style workout

15 Min Advanced ABS!!

Subscribed for my girlfriend and she’s loving the workouts!!!!

Robbie

Dumbbell upper body workout

Gym based full body

Best work outs my new daily fix so happy you have done this app your the best shelb x

20 Min Ab Blast!

Community

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