Name: Playbook - Shelby Chapman - Gym based full body
Uploaded: 2022-07-25T13:53:19.220Z
Duration: 45 min
Description: Gym based full body

Todays sessions is a gym based workout for everybody who is going to the gym for people who might need the extra push and a structured workout! 
Here are 6 beneficial strength training exercises to target your full body

- Repeat 3x a week for 6 weeks 
- Increase your weight every week by 2.5kg.

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

- Keep your core tight and maintain a slight bend in your knees
- Keep elbows close to your body and pull using your lower lats

Trap bar bent over row

- Grab the rope or bar with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope or bar to starting position

Rope lat pulldown

Gym based full body

45 minute CrossFit style workout

15 Min Advanced ABS!!

Subscribed for my girlfriend and she’s loving the workouts!!!!

Robbie

Dumbbell upper body workout

Maliah

SarahJane

Vicky

20 Min Ab Blast!

Best work outs my new daily fix so happy you have done this app your the best shelb x

Gym based full body

More workouts from Shelby Chapman