Name: Playbook - Shelby Chapman - Dumbbell upper body workout
Uploaded: 2022-07-25T13:53:19.231Z
Duration: 45 min
Description: Dumbbell upper body workout

Subscribed for my girlfriend and she’s loving the workouts!!!!

Robbie

This is a dumbbell upper body session that hits your Shoulders, Triceps, Chest, Biceps and Back.

Complete this workout 2x a week for 4 weeks to see results!!!

- Every movement should be controlled 

- Increase your weight by 1.25kg each week

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Dumbbel close grip hex press

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Dumbbell upper body workout

45 minute CrossFit style workout

15 Min Advanced ABS!!

Gym based full body

Maliah

SarahJane

Vicky

20 Min Ab Blast!

Best work outs my new daily fix so happy you have done this app your the best shelb x

Dumbbell upper body workout

Community

More workouts from Shelby Chapman