Name: Playbook - Shalena Guntle - W1/D5 Absss 🙌🏻
Uploaded: 2023-07-07T20:33:49.687Z
Duration: 6 min
Description: W1/D5 Absss 🙌🏻

- Begin in a high plank position
- Alternately try and touch your toes with opposite hand 
- Repeating back and forth for time or reps

High plank opposite toe touch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

W1/D5 Absss 🙌🏻

Super easy and convenient to do from home. I definitely feel the burn even with this quick routine. 🔥

Kathryn

Thanks for the short and sweet ab work out! Hoping to get back into a workout routine and this might just help me get there!

Marisa

W1/D1 Abs 🔥🔥

Good, I like how short they were and my abs are feeling it!  Thank you.

W1/D5 Absss 🙌🏻

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