Name: Playbook - Shalena Guntle - W1/D3 Weighted Abs 😍
Uploaded: 2023-07-05T16:48:05.398Z
Duration: 6 min
Description: W1/D3 Weighted Abs 😍

- If you don’t have weights use cans or waterbottles 
- You can do just body weight!

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Weighted overhead crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

W1/D3 Weighted Abs 😍

Super easy and convenient to do from home. I definitely feel the burn even with this quick routine. 🔥

Kathryn

Thanks for the short and sweet ab work out! Hoping to get back into a workout routine and this might just help me get there!

W1/D3 Weighted Abs 😍

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