Name: Playbook - Shalena Guntle - W1/D1 Abs 🔥🔥
Uploaded: 2023-07-04T03:27:15.441Z
Duration: 6 min
Description: W1/D1 Abs 🔥🔥

Super easy and convenient to do from home. I definitely feel the burn even with this quick routine. 🔥

Kathryn

Thanks for the short and sweet ab work out! Hoping to get back into a workout routine and this might just help me get there!

Marisa

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Start in hollow position 
- Tuck knees in and out

In n outs

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

W1/D1 Abs 🔥🔥

Good, I like how short they were and my abs are feeling it!  Thank you.

W1/D1 Abs 🔥🔥

Community

More workouts from Shalena Guntle