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Shalena GuntleShalena Guntle
/7 Day Ab Challenge

7 Day Ab Challenge

Toning with Shalena Guntle

- 7 Days of Abs - 6-10min ab challenges

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
Abs 🔥🔥
5/5
2
6 min
Week 1 • Day 2
Abs!!
5/5
1
6 min
Week 1 • Day 3
Weighted Abs 😍
/5
0
6 min
Week 1 • Day 4
Weighted Abs 🔥
/5
0
6 min
Week 1 • Day 5
Absss 🙌🏻
/5
0
6 min
+2 sessions more

Details

Category
Bodyweight, Core/Abs
Duration
7 days, 7 days/week, <30 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kathryn • 10mo ago
Super easy and convenient to do from home. I definitely feel the burn even with this quick routine. 🔥
M
Marisa • 10mo ago
Thanks for the short and sweet ab work out! Hoping to get back into a workout routine and this might just help me get there!
M
Marigale • 10mo ago
Good, I like how short they were and my abs are feeling it! Thank you.