Name: Playbook - Shalena Guntle - W1/D2 Abs!!
Uploaded: 2023-07-04T03:26:43.480Z
Duration: 6 min
Description: W1/D2 Abs!!

Good, I like how short they were and my abs are feeling it!  Thank you.

Marigale Norman

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

W1/D2 Abs!!

Super easy and convenient to do from home. I definitely feel the burn even with this quick routine. 🔥

Kathryn

Thanks for the short and sweet ab work out! Hoping to get back into a workout routine and this might just help me get there!

W1/D2 Abs!!

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