Name: Playbook - Shalena Guntle - W1/D4 Weighted Abs 🔥
Uploaded: 2023-07-06T15:53:19.642Z
Duration: 6 min
Description: W1/D4 Weighted Abs 🔥

- If you don’t have weights use a water bottle or cans

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Alternate bringing knees to chest

Reverse plank with knee tucks

- Stand in a stable position
- With a weight swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Weighted Around the world

- Standing straight up weight overhead 
- Core engaged 
- Alternate tucking in your knees

Standing weighted Knee Ups

W1/D4 Weighted Abs 🔥

Super easy and convenient to do from home. I definitely feel the burn even with this quick routine. 🔥

Kathryn

Thanks for the short and sweet ab work out! Hoping to get back into a workout routine and this might just help me get there!

Marisa

W1/D1 Abs 🔥🔥

Good, I like how short they were and my abs are feeling it!  Thank you.

W1/D4 Weighted Abs 🔥

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