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Shaina FataShaina Fata
/Mindful Mobility
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Introduction

5.0|5 min|4 comments
Please watch before beginning the mobility program :). This video goes over general information about mobility and the program along with a brief rundown of props/equipment that you may need!


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Stacy 1mo ago
Round two!
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@TonyPlaybook212 2mo ago
Great intro. It really helps to know what to expect and how to prepare when trying to decide where a new program is going to fit into my schedule. I travel a lot so Mobility is a big deal because I'm on airplanes all the time. Excited to get started!
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Nova 8mo ago
🤩🥰
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Olivia 10mo ago
Excited to make mobility part of my daily routine

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