Name: Playbook - Shaina Fata - Day 1 | Mobility
Uploaded: 2024-04-26T21:24:28.132Z
Duration: 13 min
Description: Day 1 | Mobility

Beautiful and relaxing music. I really enjoyed this!

Vjeka

Perfect stretch to make end the night !! 🥰

Lala

@TonyPlaybook212

Uhuru

Adding this alongside your dumbbell program, first day feels so good!

Kate

Hamstrings are so so tight. All these years of not stretching 😱

Claudia

Fanny

This is my second time working through this series, and I’m so impressed with how much more mobile/flexible I am this time. I'm excited to see how different some of the movements/stretches will look this time around!

Jahayra

Arael

It was great! Perfect way to start the day. Thank you Shaina

Shante

Vale

Helen

I haven't intentionally worked out for about a year and I'm so thankful for a place to start slow! I'm shocked at how tight my body is! 🫣

Annika

Legs were super tight when doing the lunges. This is the exact reason why I wanted to start the mobility program though because I am such a stiff person. I can’t wait to see the progress with the stretches especially for the lunges. I couldn’t fully lengthen my leg when pointing my toes!

Felicity

I’m a very stiff person and this mobility was exactly what I needed today 😌 simple and short, easy to put in my routine

Anne marie

Nicolle

Amazing, felt great after a workout!!! Quick and effective

Tara

This one felt awesome on my sore post-run body!!

Finally joined your program after following you on IG for a while! Your great! Thank you for sharing this with the people.

Jessica Jenkins

This was great! I think I'm going to incorporate this into my pre-workout. Because I work out so early, it feels like a great transition into my strength training days.

Haley

Jasmine

Nice stretch after a hike that left me with a few bruised knees! Looking forward to this program

Christina

Those 10 minutes helped me so much with the tightness I was feeling in my body today 🤗🥰

Erika

Do you recommend doing mobility moves before or after a more intensive workout?

Mira

That felt really nice! I think I'll do them before my workout instead of after...

Barbara

Vedrana

Karolyn

Elle

Janelle

Wow. That felt so good on my spine and in my hips. Thank you!

Andrea C

Perfect full body mobility movement. Feeling ready to move this body today

Tetiana

Johanna

Olivia

EQUIPMENT
• yoga blocks (optional)

Details:
1. Neck Tilts
2. OH Pull-Downs to Forearm Close
3. Cat-Cows
4. Table Shoulder Opener - left
5. Table Shoulder Opener - right
6. Hip Circles - left
7. Hip Circles - right
8. Low Lunge to Half Splits - left
9. Low Lunge to Half Splits - right
10. Supine Twists

Day 1 | Mobility

Stacy

Great intro. It really helps to know what to expect and how to prepare when trying to decide where a new program is going to fit into my schedule. I travel a lot so Mobility is a big deal because I'm on airplanes all the time. Excited to get started!

Nova

Introduction

Samantha

Day 2 | Mobility

Oops… did this yesterday and forgot to finish out😆 Really loving all the mobility stuff… much needed and sooo great

Day 3 | Mobility

Day 4 | Mobility

I have the highest hamstring known to man 😆

Day 5 | Mobility

Elena

So good! Just what I needed to get in action after a sick day on the couch

Day 6 | Mobility

Feels amazing! I am sooo loving this mobility😍

Wow only a week in and I’m already feeling more flexible :)

Kirsten

Day 7 | Mobility

Bridget

Day 8 | Mobility

Love it … movements getting better. Reverse table tops are difficult

Loved it… I need more wrist mobility for sure!

Day 9 | Mobility

Giovana

Day 10 | Mobility

Great … love mobility after a long workout session

This was amazing. Targeted the areas I needed it to today!

I love these mobility stretches!  When I’m consistently incorporating them daily, my flexibility & mobility greatly improved. Also goo to do after  working a 12-hour standing shift.

Lisa

Day 11 | Mobility

My body is becoming addicted to mobility movements. I cannot get enough.

Day 12 | Mobility

Snap crackle popping my way through the mindful mobility. Love this for my body and my brain

Day 13 | Mobility

Needed that! And your guest had me smiling the whole time!

Love a moment with the fur babies. So cute. Oh yeah the session was pure gold.

Day 14 | Mobility

It was great! I get a sharp pain in my left wrist and was hoping these would help. But it seems like I’ll need to go get it checked for sure. (Not your programs fault, just rough sports my whole like). Anyways, I wanted to let you know on the last screen when it says Day ___ complete. Even though this is day 15 you wrote 14. I perf so ally do not care but I didn’t know if you did.

Abby

Day 15 | Mobility

It made my whole day when you said you're doing amazing because everyone needs to hear that at least once daily! Thank you!

Ashley

Day 16 | Mobility

Day 17 | Mobility

Perfect paired after week 4 day 3 of body weight program!

This one feels good but also is a good one for testing your progress.

I needed those pigeon drops tonight 🙌🏼

Jessi

Day 18 | Mobility

Day 19 | Mobility

I was interrupted part way through … but what I got to was great!

Day 20 | Mobility

Any work out with pigeon pose is my fave 🤩🤩🤩

Day 21 | Mobility

Day 22 | Mobility

Geez-oh 😝 those last two are tough. I love the new movements you throw at us.

Lizard twist thing was wow. Totally different on each side. Wild
The curtsy situation was also a wow moment. Thank you for this series. Loving it

Day 23 | Mobility

Day 24 | Mobility

Day 25 | Mobility

Not after leg day. Whew leg day made those lunges so so hard. It was pretty hilarious

Day 26 | Mobility

Day 27 | Mobility

Felt unusually stiff before but feeling great now😍

Day 28 | Mobility

Day 29 | Mobility

Awesome program! Think I’ll start over😍

I really enjoyed this mobility program! I always feel so good after I finish this movement. I plan to do this program again! It’s so good.

This program is a repeat. My mobility has certainly improved; I can see it in the days I do weight lifting. This is the piece I needed to my workouts: cardio, weights, and, most importantly, you need the mobility!!!

Day 1 | Mobility

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