Name: Playbook - Shaina Fata - Day 4 | Mobility
Uploaded: 2024-04-26T21:24:28.141Z
Duration: 12 min
Description: Day 4 | Mobility

Vjeka

Olivia

Fanny

Arael

Perfect for some soreness from yesterday’s workout and a start to a busy Friday … Thanks🎉❤️

Stacy

I look forward to the mobility everyday now ahha i have noticed less soreness with my workouts by doing these beforehand.

Felicity

This one was amazing for the hips! I felt the release in the last move!

Chloe

This was a perfect cooldown for leg day! Loved it!

Virginia

This felt really good, my hips loved it. 🤍

Janelle

I appreciate you telling us when to breathe in and when to breathe out… my hips loved this one

Feeling so good in my body after this short movement session

EQUIPMENT
• yoga blocks (optional)

DETAILS:
1	Neck Tilts
2	T Palm Rotations
3	90/90 Wiper Knees
4	Lizard Abduction - left
5	Lizard Abduction - right
6	Side Lunges
7	Wide Leg Spinal Twists
8	Low Squats
9	Active Figure 4 - left
10	Active Figure 4 - right

Day 4 | Mobility

Great intro. It really helps to know what to expect and how to prepare when trying to decide where a new program is going to fit into my schedule. I travel a lot so Mobility is a big deal because I'm on airplanes all the time. Excited to get started!

@TonyPlaybook212

Nova

Introduction

Beautiful and relaxing music. I really enjoyed this!

Perfect stretch to make end the night !! 🥰

Lala

Day 1 | Mobility

Samantha

Day 2 | Mobility

Oops… did this yesterday and forgot to finish out😆 Really loving all the mobility stuff… much needed and sooo great

Day 3 | Mobility

I have the highest hamstring known to man 😆

Day 5 | Mobility

Elena

So good! Just what I needed to get in action after a sick day on the couch

Day 6 | Mobility

Feels amazing! I am sooo loving this mobility😍

Wow only a week in and I’m already feeling more flexible :)

Kirsten

Day 7 | Mobility

Bridget

Day 8 | Mobility

Love it … movements getting better. Reverse table tops are difficult

Loved it… I need more wrist mobility for sure!

Day 9 | Mobility

Giovana

Day 10 | Mobility

Great … love mobility after a long workout session

This was amazing. Targeted the areas I needed it to today!

I love these mobility stretches!  When I’m consistently incorporating them daily, my flexibility & mobility greatly improved. Also goo to do after  working a 12-hour standing shift.

Lisa

Day 11 | Mobility

My body is becoming addicted to mobility movements. I cannot get enough.

Day 12 | Mobility

Snap crackle popping my way through the mindful mobility. Love this for my body and my brain

Day 13 | Mobility

Needed that! And your guest had me smiling the whole time!

Jahayra

Love a moment with the fur babies. So cute. Oh yeah the session was pure gold.

Day 14 | Mobility

It was great! I get a sharp pain in my left wrist and was hoping these would help. But it seems like I’ll need to go get it checked for sure. (Not your programs fault, just rough sports my whole like). Anyways, I wanted to let you know on the last screen when it says Day ___ complete. Even though this is day 15 you wrote 14. I perf so ally do not care but I didn’t know if you did.

Abby

Day 15 | Mobility

It made my whole day when you said you're doing amazing because everyone needs to hear that at least once daily! Thank you!

Ashley

Day 16 | Mobility

Day 17 | Mobility

Perfect paired after week 4 day 3 of body weight program!

This one feels good but also is a good one for testing your progress.

I needed those pigeon drops tonight 🙌🏼

Jessi

Day 18 | Mobility

Day 19 | Mobility

I was interrupted part way through … but what I got to was great!

Day 20 | Mobility

Any work out with pigeon pose is my fave 🤩🤩🤩

Day 21 | Mobility

Day 22 | Mobility

Geez-oh 😝 those last two are tough. I love the new movements you throw at us.

Lizard twist thing was wow. Totally different on each side. Wild
The curtsy situation was also a wow moment. Thank you for this series. Loving it

Day 23 | Mobility

Day 24 | Mobility

Day 25 | Mobility

Not after leg day. Whew leg day made those lunges so so hard. It was pretty hilarious

Day 26 | Mobility

Day 27 | Mobility

Felt unusually stiff before but feeling great now😍

Day 28 | Mobility

Day 29 | Mobility

Awesome program! Think I’ll start over😍

I really enjoyed this mobility program! I always feel so good after I finish this movement. I plan to do this program again! It’s so good.

This program is a repeat. My mobility has certainly improved; I can see it in the days I do weight lifting. This is the piece I needed to my workouts: cardio, weights, and, most importantly, you need the mobility!!!

Day 4 | Mobility

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