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Shailey and Sammy CollierShailey and Sammy Collier
/30 Day Beginner Prog.

W4/D3 Shoulder & Chest

5.0|45 min
Shoulders and chest : Superset: - Seated Press 4 x 8-12 reps (increasing weight) - Seated dumbbell side raises until failure - Incline dumbbell press 4 x 8-12 reps (investing weight) *drop set each set, once with single-arm reps to failure Superset: - Barbell bench press 4 x 6-10 reps (increasing weight) - Barbell upright row until failure Superset: - Cable high pull 4 x 8-12 reps - Cable side raise each arm until failure - DB fly 4 x 8-12 reps (increasing weight)

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