W2/D4 Shoulders & Abs

Shoulders and abs : Warm up: - Dumbbell lateral raise 10-15 reps (lightweight) Workout: - Dumbbell lateral raises 3 x 8-12 reps (increasing weight) *3rd set drop set until failure - Barbell shoulder press (smith machine optional) 3 x 6-10 reps (increasing weight) *drop set each set once until failure - Bent over dumbell fly 3 x 10-15 reps Superset: - Rope cable raise 3 x 8-12 reps (increasing weight) - Dumbbell front raise until failure Superset: - Cable crunches 3 x 10-15 reps - Bicycles 20 seconds