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Shailey and Sammy CollierShailey and Sammy Collier
/30 Day Beginner Prog.

W1/D2 Chest & Triceps

5.0|45 min|4 comments
Chest and triceps: - Seated Fly 4 x 8-12 reps (increasing weight)... more


Community

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Lance 5mo ago
Thanks again, makes my workout simple.
L
Lance 5mo ago
Very instructive!
B
Bernard 1y ago
Those dips at the end...Wooton! They really push you haha 💪🏾
L
Lance 2y ago
Great work out!

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