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Shailey and Sammy CollierShailey and Sammy Collier
/30 Day Beginner Prog.

W2/D2 Chest & Triceps

5.0|45 min
Chest and triceps: - Seated Fly 4 x 8-12 reps (increasing weight) Superset: - Cable press down 3 x 8-12 reps (increasing weight) - Reverse cable pulldown until failure Superset: - Dumbbell bench press 3 x 8-12 reps (increasing weight) - Decline pushups until failure Superset: - Incline dumbbell hammer press 3 x 8-12 reps (increasing weight) - Dumbbell skull crusher until failure - Dips (weighted optional) 3 x until failure

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