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Shailey and Sammy CollierShailey and Sammy Collier
/30 Day Beginner Prog.

W1/D1 Back & Biceps

4.6|45 min|4 comments
Back and biceps : Warm-up: ... more


Community

L
Lance 5mo ago
Great work outs!
B
Bernard 1y ago
Start to the point 💪🏾
L
Lance 2y ago
Great instructions, easy to use.
K
Kayla 2y ago
I am just starting to workout again and this was wonderful! It was easy to follow, the videos/descriptions were great guides and I’m excited to see how the rest of the 4 weeks go!

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