Breath Focused Approach For Sauna, Cold Therapy & Workouts!

Unlimited access to all platform content
Unlimited access to all platform content
Love this content!! Its challenging, engaging, entertaining and is making me understand the power of breath and mindset with stress.
Extremely easy to navigate and I LOVE all of the collections. It is making my new journey to sauna & cold therapy much much easier than I thought.
The protocols and routines are awesome! I love how you can pair all of these concepts together in an engaging way to help optimize all facets of life.
Breath is the new frontier of heath, wellness and performance! These guys really are ahead of the curve with this stuff and I am sharing with all!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
Sauna Education - The Holy Trinity of Sauna
Michael Kapla
After working with Harrison I am extremely confident with the tool box of protocols and routines I can use on and off the ice this season. I have a whole new approach to using the breath to enhance my performance on ice but also recovery o... Read more
Nikolas Burkhart
Harrison has taught me functional breathing techniques and in 3 sessions over 3 weeks of practice I was able to take 40 seconds off my fastest time on a uphill running time aerobic capacity is much greater, sensitivity to CO2 bu... Read more

Breath, Mindset & Movement Specialist

Luis Leonardo, the Sauna Papi, and his right hand man, Harrison Klein are pioneering the development of protocols to optimize human health & performance and take control of your life! Serving as their own lab rats, on a search for the most universal performance and wellness enhancing routines, they discovered the power of applying breath and intentional practices to sauna, cold therapy and movement modalities. Luis, an ex-professional triathlete with over 3 decades in the health & fitness industry, who is the founder of Embrace North a sauna and cold therapy service in Minneapolis (now with 800 subscribers), teamed up with Breath & Movement Specialist, Harrison Klein, who is endlessly curious about expanding the human spirit, to open their gym, called Built To Breathe that implements a “breath first” approach to all of the current training modalities. They are combining concepts from Embrace North/Built To Breathe and now facilitate “Sauna Papi” exposure workshops combining nature, movement, breath-work, cold water immersion and sauna therapy. Understanding how stress and our relationship with stress shapes our human behavior is a key part of what they are pursuing. Their core objectives are to tear down the traditional blocks in breathwork practices, remove any stigmas behind suffer culture in the fitness industry, and make these tools available to all audiences, regardless of the entry point. These two believe breath control is the most powerful tool for improving resilience, managing stress, and enhancing human performance for EVERY living human. They now want to share these amazing experiences they are facilitating and practicing daily with the masses, as they serve as a strategic launch pad for people to experience personal transformation. The Sauna Papi Lifestyle app challenges your mental game just as much as physical and emphasizes the importance of recovery in the form of breathwork, intentional movement, sauna and cold therapy.
- Develop control over how you think, feel, move and perform - To unlock the power of the Breath - To empower humans to tune in and trust what your breath, body and brain are telling you. - Create awareness of dysfunction in current breathing patterns - Create a tool box of Breathe techniques to apply in all environments. - Slow resting breathing rate - Understand breath control for managing stress - Develop good habits and routines for daily life around breath, sauna, cold & exercise
Training Requirements
-Breath only: Body and mindset -Workouts: Access to standard equipment (lots of bodyweight options in case don’t have access) -Cold Water: Cold showers, cold plunges or cold body of water will do. -Sauna Sessions: we prefer wood burning but any sauna that can get good heat works *Be ready to put in the work, be patient with the process, own your breath and be open minded to growth
Harrison Klein - Certified Breathwork Trainer/Coach: - Dr. Belisa Breathing for Warriors program - Oxygen Advantage - 3rd Place in Hilliest Half Marathon (Hell On The Hill 2022) - Founder/owner Built To Breathe Gym in Minneapolis Luis Leonardo - Ex-professional triathlete: - Multiple professional triathlons - 4 Ironmans - Biked across the USA (on a 1 speed bike) for a good cause - Personal trainer for 10 plus years - Founder/owner of Embrace North (Sauna/cold therapy in Minneapolis)
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What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
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It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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