Breath Focused Approach For Sauna, Cold Therapy & Workouts!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this content!! Its challenging, engaging, entertaining and is making me understand the power of breath and mindset with stress.
Carrie
Extremely easy to navigate and I LOVE all of the collections. It is making my new journey to sauna & cold therapy much much easier than I thought.
Laura
The protocols and routines are awesome! I love how you can pair all of these concepts together in an engaging way to help optimize all facets of life.
John
Breath is the new frontier of heath, wellness and performance! These guys really are ahead of the curve with this stuff and I am sharing with all!
Brandon

Included in subscription

Start Here
Start Here
  • All Levels
Sauna Sessions
Sauna Sessions
  • Lifestyle
  • All Levels
Cold Exposure
Cold Exposure
  • Lifestyle, Full Body
  • All Levels
Breathwork & Movement
Breathwork & Movement
  • Bodyweight, HIIT, Yoga
  • Intermediate
Papi Stick Protocols
Papi Stick Protocols
  • Meditation, Lifestyle, Full Body
  • All Levels
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Breath, Mindset & Movement Specialist

Luis Leonardo, the Sauna Papi, and his right hand man, Harrison Klein are pioneering the development of protocols to optimize human health & performance and take control of your life! Serving as their own lab rats, on a search for the most universal performance and wellness enhancing routines, they discovered the po... Read more

Testimonials

After working with Harrison I am extremely confident with the tool box of protocols and routines I can use on and off the ice this season. I have a whole new approach to using the breath to enhance my performance on ice but also recovery off the ice. Understanding how to recover faster is the name of the game and what Harrison taught me is changing my approach. Michael Kapla - SHL Player
Michael Kapla
Harrison has taught me functional breathing techniques and in 3 sessions over 3 weeks of practice I was able to take 40 seconds off my fastest time on a uphill running time trial....my aerobic capacity is much greater, sensitivity to CO2 build up is much better and my respiratory muscles are stronger. Breath is now a tool for my racing toolbox.
Nikolas Burkhart
After working with Harrison I am extremely confident with the tool box of protocols and routines I can use on and off the ice this season. I have a whole new approach to using the breath to enhance my performance on ice but also recovery off the ice. Understanding how to recover faster is the name of the game and what Harrison taught me is changing my approach. Michael Kapla - SHL Player
Michael Kapla

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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