Teodora

Love the workout. Great burner for the legs and core. Breathing focus as always helps stay present.

Harrison

Collection of breath-work protocols & workouts to optimize your health and performance. 

Breath is the most universal tool to enhance health & performance, yet, many of us are unaware of how to properly breathe and when to use different patterns/styles to control our environments we are in. 

Through exploration and Harrison's certifications from Dr. Belisa's Breathing For Warriors program, and Patrick Mckeown's Oxygen Advantage. 

Thought leaders in this space:
- Patrick Mckeown https://oxygenadvantage.com/ 
- Dr. Belisa https://www.thebreathingclass.com/about-dr-belisa 
- James Nestor https://www.mrjamesnestor.com/

Bringing movement rhythm and breathe control together.  This is when we are changing shapes and transitioning where the demands of our breath will increase and where movement rhythm  is powerful so we maintain composure and focus as we move and transition so will maintain skills. Also helps keep air moving in and out of system in a way that helps us control output from our energy systems. 

Not a lot of us have organized structure around the way we are breathing and moving and as a result it is easy for our body to start self regulating in a way that might not become optimal for the outcome we want. 

If we can control the rhythm of movement and breath and keep going together we are going to get a better result ti get more out of training and performance.

All of these workouts will start (up-regulating) and end (down regulating) with a breathing protocol and have focus on organizing our body position with sound breathing during the workouts. 

You will learn to breathe in different gears during different workouts and movements.   Our goals are to be able to develop our nasal airways and respiratory muscle awareness to engage, activate and use our primary breathing muscles longer and more efficiently.

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Sauna Sessions

Cold Exposure

Breathwork & Movement

Papi Stick Protocols

Breath, Mindset & Movement Specialist

Breath Education - Breathing Muscles & Movement Rhythm

Breath Education - Mechanics & Movement

Breath Education - Weight Lifting or Moving Loads

7 Minute Pre-run Warm Up - Nasal Breathing & CO2 Tolerance

9 Minute Warm Up - Hypoxia Training Routine

12 Minute Morning Movement - Ground Up Spinal Flow

15 Minute Warm Up - Breathing Muscles Stretches & Exercises

15 Minute Priming Warm Up - Hypoxia & Breath Hold Sprints

30 Minute Warm Up - Breathwork & Mobility Routine

10 Minute Rowing Workout - Gears of Breathing

30 Min Aerobic Run - Nasal Only + CO2 Tolerance

30 Minute Morning workout - Breathwork & Bodyweight Routine

32 Minute Workout - Nasal Breathing Bodyweight Circut

40 Minute Workout - Breath Control & Explosive Efforts

2 Minute Breathing Muscle Workout - Exhale Pulsations

3 Minute Breath Development - Back Breathing (360 Degree)

4 Minute Wind Down - Recovery Breathing

20 Minute Morning Breathwork - Wim Hof  (3 Rounds)

Breathwork & Movement

Sessions (18)

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