Enhance your mental health, physcial health and performance with deliberate cold exposure. 

Challenge your emotional and respiratory control and stress management during guided ice baths and cold showers with our various protocols.  Also reap all the amazing benefits from the cold (increased mood, energy, focus, attention, decreased stress, inflammation, ect.)

Andrew Huberman is a great source for the science and deep dive on education behind the benefits (great listen below):

https://www.youtube.com/watch?v=pq6WHJzOkno

We cannot fight the cold but we can become friends with it!

- Protocols ranging anywhere from 30 sec - 6 min deliberate cold exposure 
- Focus is breath and mindset 
- Breath - will be about slow deep nasal breathing and owning the exhale with different patterns and styles explored throughout.  
- Breathwork - we will dial up breath patterns and styles to help your cold exposure and breath control 
- Mindset - we will help dial in your mind, focus on the benefits you will be getting and take you mind off the cold! 
- Education & Knowledge - education on benefits and how to maximize them 
- When to use - optimal timing for cold.  How long per week and when/when not to use. 
- Approaches - different approaches with temperature and duration or context of moment and time 
- Habit Formation & Routines - ways to incorporate into daily life and other modalities

Start Here

Sauna Sessions

Cold Exposure

Breathwork & Movement

Papi Stick Protocols

Breath, Mindset & Movement Specialist

1 Minute Cold Shower - Electric Chair Challenge

1 Minute Morning Cold Shower - 5 Horse Breaths

2 Minute Cold Shower - Commit & Control

3 Minute Cold Plunge - Breath & Bliss

3 Minute Cold Plunge - 9 Box Breath Challenge (Advanced)

1 Minute Cold Shower - Tactical Breathing(SEAL STYLE)

1 Minute Morning Cold Shower - Sea Turtles (Advanced)

1 Minute Cold Shower - Optimal Breathing Rate

3 Min Cold Plunge (Morning) - Quite Stress

Cold Exposure

Sessions (9)

Details

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