That was no joke- “a little panicky” :) for sure, but definitely started to make friends with that feeling as it progressed.  Excited to spend more time with this one!

Nathan Terborg

The Sauna Papi and his team show you the lifestyle approach and provide sauna, cold therapy, breathing protocols, techniques, methods, exercises and more to enhance your health, performance and well-being. 

There are sections for each of the Papi's pillars including: Sauna, cold, breath, movement and connection. 

The Papi Stick ensures you are activating your proper breathing muscles, allows you to increase your lung capacity, slow your heart rate down, induces calm for your mind and enhances you ability to become mindful of the present moment.  The Papi Stick serves as a functional breathing device, a meditation tool and can be applied to the sauna & cold tub to take your contrast therapy to new levels.  If you can control your breath, you can better control your life.  

THE PAPI STICK IS THE WAY TO UNLOCK THE POWER OF YOUR BREATH AND MIND.

Please be sure to go to www.saunapapi.com and check out our DISCLAIMER message on the use of The Papi Stick!

Start Here

Sauna Sessions

Cold Exposure

Breathwork & Movement

Papi Stick Protocols

Breath, Mindset & Movement Specialist

Papi Stick - The Story (6 Min)

Papi Stick - The Benefits (8 Min)

Papi Stick - Breath Tips & Techniques

3 Min Papi Stick Protocol - Step Up Breathwork

6 Minute Papi Stick Breathwork Protocol - Box Breathing

5 Min Papi Stick Protocol - Lung Packing & Extended Exhale

Papi Stick Protocols

Sessions (6)

Details

Features that support your success

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