Name: Playbook - Sarati BODY - STRETCHING🤰 - 20 MINS
Uploaded: 2022-03-22T18:54:54.852Z
Duration: 20 min
Description: STRETCHING🤰 - 20 MINS

Felt great! Woke up with a tight back this morning & I'm feeling much better now! Thanks girl! 💪🏽

Kasey

Straddle Stretch R 🤰

Straddle Stretch L 🤰

Keep your back straight and push your knees down as much as you can. Take deep breaths.

Butterfly Stretch 🤰

Bird Dog Hold R 🤰

Bird Dog Hold L 🤰

Cat Cow 🤰

Walking The Dog 🤰

Wide Leg Forward Fold 🤰

Keep your back straight, shoulders down, and slightly push your knees back. Keep your knees over your toes.

Squatting Inner Thigh Stretch 🤰

Front and Back Pelvic Tilts 🤰

Side to Side Pelvic Tilts 🤰

Pelvic Circles R 🤰

Pelvic Circles L 🤰

Hip Circles R 🤰

Hip Circles L 🤰

Knee Circles R🤰

Knee Circles L 🤰

Side to Side Reach 🤰

Quad Stretch R 🤰

Quad Stretch L🤰

Do each stretch once.

STRETCHING🤰 - 20 MINS

Brittany

Loved it! Got my heart rate up just enough & also got a little sweat going! Thanks girl! 💪🏽

Mariela

20 MIN CARDIO🤰

Loved it! Got my heart rate going just enough! 💪🏽

This one was a little harder for me, especially because I'm not used to doing any work-out what-so-ever lol but I loved it!!

Keyla

FULL BODY CHAIR WORKOUT🤰 - 20 MINS

I would prefer a real time video. With instructor talking me through workout and sweating with me.

Alexa

20 MIN UPPER BODY🤰

Dolma

Loved it! Even got a little sweat going! 💪🏽

Haven’t been able to move for the first 16 weeks of this pregnancy and this is going to be the perfect kickstart to my pregnancy fitness.

Alyssa

20 MIN LOWER BODY🤰

I've never tried anything with a ring before. Quick, fun little workout! 💪🏽

RESISTANCE RING🤰 - 15 MINS

PELVIC EXERCISES w/BALL🤰 - 20 MINS

The extra 10 minutes from last week along w/ heavier weights was just what I was looking for! 💪🏽🔥

30 MIN UPPER BODY🤰

There are no instructions on the prober way to perform movement, or which muscle is being targeted.

Challenging in a good way!! I feel accomplished 💪🏾

Naqueshia

Loving these workouts! Just the right amount of butt kicking to keep me going 💪🏽

30 MIN LOWER BODY🤰

Definitely got me sweating on that one! Loved it!! 💪🏽🔥

30 MIN CARDIO🤰

Loved it!!! 💪🏽🔥 Just enough burn to get my heart rate going!

It would be nice if the timer started automatically at beginning of workout and automatically transitioned to the next move/rest so it was a smoother transition

STRETCHING🤰 - 20 MINS

Community

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