Name: Playbook - Sarati BODY - RESISTANCE RING🤰 - 15 MINS
Uploaded: 2022-03-22T18:54:54.858Z
Duration: 15 min
Description: RESISTANCE RING🤰 - 15 MINS

I've never tried anything with a ring before. Quick, fun little workout! 💪🏽

Kasey

Grasp the sides of the ring like you’re holding a steering wheel. Make sure your arms are at a 90 degree angle to the rest of your body. Keep your back straight, shoulders back, and arms in line. Pull the ring apart as far as it will go, then slowly go back to the starting position. Do these slowly and controlled. You should feel it in your arms and shoulders.

Resistance Ring Pulls🤰

Hip Adduction with Ring 🤰

Hip Abduction with Ring🤰

Resistance Ring Hold 🤰

Do each exercise once then repeat round 2x.

RESISTANCE RING🤰 - 15 MINS

Brittany

Loved it! Got my heart rate up just enough & also got a little sweat going! Thanks girl! 💪🏽

Mariela

20 MIN CARDIO🤰

Loved it! Got my heart rate going just enough! 💪🏽

This one was a little harder for me, especially because I'm not used to doing any work-out what-so-ever lol but I loved it!!

Keyla

FULL BODY CHAIR WORKOUT🤰 - 20 MINS

I would prefer a real time video. With instructor talking me through workout and sweating with me.

Alexa

20 MIN UPPER BODY🤰

Dolma

Loved it! Even got a little sweat going! 💪🏽

Haven’t been able to move for the first 16 weeks of this pregnancy and this is going to be the perfect kickstart to my pregnancy fitness.

Alyssa

20 MIN LOWER BODY🤰

Felt great! Woke up with a tight back this morning & I'm feeling much better now! Thanks girl! 💪🏽

STRETCHING🤰 - 20 MINS

PELVIC EXERCISES w/BALL🤰 - 20 MINS

The extra 10 minutes from last week along w/ heavier weights was just what I was looking for! 💪🏽🔥

30 MIN UPPER BODY🤰

There are no instructions on the prober way to perform movement, or which muscle is being targeted.

Challenging in a good way!! I feel accomplished 💪🏾

Naqueshia

Loving these workouts! Just the right amount of butt kicking to keep me going 💪🏽

30 MIN LOWER BODY🤰

Definitely got me sweating on that one! Loved it!! 💪🏽🔥

RESISTANCE RING🤰 - 15 MINS

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