Name: Playbook - Sarati BODY - 30 MIN CARDIO🤰
Uploaded: 2022-03-22T18:54:54.882Z
Duration: 30 min
Description: 30 MIN CARDIO🤰

Definitely got me sweating on that one! Loved it!! 💪🏽🔥

Kasey

Stationary Jacks 🤰

Side to Side Reach 🤰

Twist & Punch 🤰

Squat Knee Ups 🤰

Don’t over do it, but if you can jog in place, great. If not, march in place.

Jog In Place 🤰

Alt Butt Kicks 🤰

Back Arm Circles 🤰

Front Arm Circles 🤰

Side to Side Squats 🤰

Reverse Lunges🤰

Shoulder Taps 🤰

Tricep Dips🤰

Sumo Squat Shoulder Pull 🤰

Only use your arms to lift you up and down. Make sure you are not using your core to take the brunt of the workout. Keep your back straight and let your arms do all the work.

Tricep Modified Push Ups 🤰

Dumbbell Rows 🤰

Cat Cow 🤰

Baby Needs Water 💧🤰

Do each exercise once then repeat round.

30 MIN CARDIO🤰

Brittany

Loved it! Got my heart rate up just enough & also got a little sweat going! Thanks girl! 💪🏽

Mariela

20 MIN CARDIO🤰

Loved it! Got my heart rate going just enough! 💪🏽

This one was a little harder for me, especially because I'm not used to doing any work-out what-so-ever lol but I loved it!!

Keyla

FULL BODY CHAIR WORKOUT🤰 - 20 MINS

I would prefer a real time video. With instructor talking me through workout and sweating with me.

Alexa

20 MIN UPPER BODY🤰

Dolma

Loved it! Even got a little sweat going! 💪🏽

Haven’t been able to move for the first 16 weeks of this pregnancy and this is going to be the perfect kickstart to my pregnancy fitness.

Alyssa

20 MIN LOWER BODY🤰

Felt great! Woke up with a tight back this morning & I'm feeling much better now! Thanks girl! 💪🏽

STRETCHING🤰 - 20 MINS

I've never tried anything with a ring before. Quick, fun little workout! 💪🏽

RESISTANCE RING🤰 - 15 MINS

PELVIC EXERCISES w/BALL🤰 - 20 MINS

The extra 10 minutes from last week along w/ heavier weights was just what I was looking for! 💪🏽🔥

30 MIN UPPER BODY🤰

There are no instructions on the prober way to perform movement, or which muscle is being targeted.

Challenging in a good way!! I feel accomplished 💪🏾

Naqueshia

Loving these workouts! Just the right amount of butt kicking to keep me going 💪🏽

30 MIN CARDIO🤰

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