Name: Playbook - Sarati BODY - HARD FULL BODY 🤰 - 45 MINS
Uploaded: 2022-03-22T18:54:54.893Z
Duration: 45 min
Description: HARD FULL BODY 🤰 - 45 MINS

Kasey

Hip Circles R & L 🤰

Back Arm Circles 🤰

Front Arm Circles 🤰

Alt Butt Kicks 🤰

Twist & Punch 🤰

Side to Side Reach 🤰

Don’t over do it, but if you can jog in place, great. If not, march in place.

Jog In Place 🤰

Stationary Jacks 🤰

Squat Knee Ups 🤰

Bent Arm Lateral Raises 🤰

Bicep Curls 🤰

Reverse Fly 🤰

Tricep Dips 🪑🤰

Hydrate 💧🤰

Cat Cow 🤰

Only use your arms to lift you up and down. Make sure you are not using your core to take the brunt of the workout. Keep your back straight and let your arms do all of the work.

Tricep Modified Push Ups 🤰

Dumbbell Rows 🤰

Dumbbell Tricep Kickbacks R 🤰

Dumbbell Tricep Kickbacks L🤰

Donkey Kicks R 🤰

Donkey Kicks L 🤰

Fire Hydrants R 🤰

Fire Hydrants L 🤰

Clam Shells R 🤰

Clam Shells L 🤰

Side Crunch R 🤰

Side Crunch L 🤰

Side Lying Leg Lifts R 🤰

Side Lying Leg Lifts L 🤰

Straddle Stretch R 🤰

Straddle Stretch L 🤰

Baby Needs Water 💧🤰

Reverse Lunges 🤰

Angled Push Up Hold 🤰

Shoulder Taps 🤰

Standing Hip Abduction R 🤰

Standing Hip Abduction L 🤰

Standing Kickbacks R 🤰

Standing Kickbacks L 🤰

Squat to Overhead Press 🤰

Squat Hold 🤰

Sumo Squat Shoulder Pull 🤰

Sumo Squat Hold with Dumbbells 🤰

Keep your back straight, shoulders down, and slightly push your knees back. Keep your knees over your toes.

Squatting Inner Thigh Stretch 🤰

Water Break💧🤰

Bird Dog Hold R 🤰

Bird Dog Hold L 🤰

Wide Leg Forward Fold 🤰

Walking The Dog 🤰

Keep your back straight and push your knees down as much as you can. Take deep breaths.

Butterfly Stretch 🤰

Do each exercise once!

HARD FULL BODY 🤰 - 45 MINS

Brittany

Loved it! Got my heart rate up just enough & also got a little sweat going! Thanks girl! 💪🏽

Mariela

20 MIN CARDIO🤰

Loved it! Got my heart rate going just enough! 💪🏽

This one was a little harder for me, especially because I'm not used to doing any work-out what-so-ever lol but I loved it!!

Keyla

FULL BODY CHAIR WORKOUT🤰 - 20 MINS

I would prefer a real time video. With instructor talking me through workout and sweating with me.

Alexa

20 MIN UPPER BODY🤰

Dolma

Loved it! Even got a little sweat going! 💪🏽

Haven’t been able to move for the first 16 weeks of this pregnancy and this is going to be the perfect kickstart to my pregnancy fitness.

Alyssa

20 MIN LOWER BODY🤰

Felt great! Woke up with a tight back this morning & I'm feeling much better now! Thanks girl! 💪🏽

STRETCHING🤰 - 20 MINS

I've never tried anything with a ring before. Quick, fun little workout! 💪🏽

RESISTANCE RING🤰 - 15 MINS

PELVIC EXERCISES w/BALL🤰 - 20 MINS

The extra 10 minutes from last week along w/ heavier weights was just what I was looking for! 💪🏽🔥

30 MIN UPPER BODY🤰

There are no instructions on the prober way to perform movement, or which muscle is being targeted.

Challenging in a good way!! I feel accomplished 💪🏾

Naqueshia

Loving these workouts! Just the right amount of butt kicking to keep me going 💪🏽

30 MIN LOWER BODY🤰

Definitely got me sweating on that one! Loved it!! 💪🏽🔥

HARD FULL BODY 🤰 - 45 MINS

Community

More workouts from Sarati BODY