Name: Playbook - Sarati BODY - PELVIC EXERCISES w/BALL🤰 - 20 MINS
Uploaded: 2022-03-22T18:54:54.862Z
Duration: 20 min
Description: PELVIC EXERCISES w/BALL🤰 - 20 MINS

Kasey

Keep your back straight and push your knees down as much as you can. Take deep breaths.

Butterfly Stretch 🤰

Cat Cow 🤰

Hip Circles R🤰

Hip Circles L 🤰

Knee Circles R🤰

Knee Circles L 🤰

Front and Back Pelvic Tilts 🤰

Pelvic Circles R 🤰

Pelvic Circles L 🤰

Side to Side Pelvic Tilts 🤰

Control your core and keep it engaged. If you feel your stomach is coning, or looks like a triangle, stop what you are doing. There is a big difference when you engage your core while pregnant. If it looks like a triangle or dome, you are doing it wrong. It should pull your stomach in instead of push it out. So when you do these exercises, really watch your belly and make sure that you are doing it correctly.

Hip Thrusts on Ball 🤰

Straddle Stretch R 🤰

Straddle Stretch L 🤰

Wide Leg Forward Fold 🤰

Walking The Dog 🤰

Hydrate 💧🤰

Do each exercise once then repeat round.

PELVIC EXERCISES w/BALL🤰 - 20 MINS

Brittany

Loved it! Got my heart rate up just enough & also got a little sweat going! Thanks girl! 💪🏽

Mariela

20 MIN CARDIO🤰

Loved it! Got my heart rate going just enough! 💪🏽

This one was a little harder for me, especially because I'm not used to doing any work-out what-so-ever lol but I loved it!!

Keyla

FULL BODY CHAIR WORKOUT🤰 - 20 MINS

I would prefer a real time video. With instructor talking me through workout and sweating with me.

Alexa

20 MIN UPPER BODY🤰

Dolma

Loved it! Even got a little sweat going! 💪🏽

Haven’t been able to move for the first 16 weeks of this pregnancy and this is going to be the perfect kickstart to my pregnancy fitness.

Alyssa

20 MIN LOWER BODY🤰

Felt great! Woke up with a tight back this morning & I'm feeling much better now! Thanks girl! 💪🏽

STRETCHING🤰 - 20 MINS

I've never tried anything with a ring before. Quick, fun little workout! 💪🏽

RESISTANCE RING🤰 - 15 MINS

The extra 10 minutes from last week along w/ heavier weights was just what I was looking for! 💪🏽🔥

30 MIN UPPER BODY🤰

There are no instructions on the prober way to perform movement, or which muscle is being targeted.

Challenging in a good way!! I feel accomplished 💪🏾

Naqueshia

Loving these workouts! Just the right amount of butt kicking to keep me going 💪🏽

30 MIN LOWER BODY🤰

Definitely got me sweating on that one! Loved it!! 💪🏽🔥

30 MIN CARDIO🤰

Loved it!!! 💪🏽🔥 Just enough burn to get my heart rate going!

It would be nice if the timer started automatically at beginning of workout and automatically transitioned to the next move/rest so it was a smoother transition

PELVIC EXERCISES w/BALL🤰 - 20 MINS

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