Name: Playbook - Sarati BODY - 20 MIN CARDIO🤰
Uploaded: 2022-03-22T18:54:54.828Z
Duration: 20 min
Description: 20 MIN CARDIO🤰

Brittany

Loved it! Got my heart rate up just enough & also got a little sweat going! Thanks girl! 💪🏽

Kasey

Mariela

Jasmine

Girllll I loved it!! I see you on snapchat allllll the time!! Should've started your program when I 1st went in to my 2nd trimester😍

Keyla

I truly enjoyed it. I feel really good, and less tensed up from my pregnancy

Noemi

I haven’t worked out since I got pregnant because the workouts have been too difficult but this workout was perfect!

Brooke

Hip Circles R🤰

Hip Circles L 🤰

Front Arm Circles 🤰

Back Arm Circles 🤰

Alt Butt Kicks 🤰

Knee Circles R🤰

Knee Circles L 🤰

Don’t over do it, but if you can jog in place, great. If not, march in place.

Jog In Place 🤰

Squat Knee Ups 🤰

Twist & Punch 🤰

Side to Side Reach 🤰

Stationary Jacks 🤰

Side to Side Squats 🤰

Hydrate 💧🤰

Bird Dog Hold R 🤰

Bird Dog Hold L 🤰

Side Lying Leg Lifts R 🤰

Side Crunch R 🤰

Side Lying Leg Lifts L 🤰

Side Crunch L 🤰

Walking The Dog 🤰

Wide Leg Forward Fold 🤰

Do each exercise once.

20 MIN CARDIO🤰

Loved it! Got my heart rate going just enough! 💪🏽

This one was a little harder for me, especially because I'm not used to doing any work-out what-so-ever lol but I loved it!!

FULL BODY CHAIR WORKOUT🤰 - 20 MINS

I would prefer a real time video. With instructor talking me through workout and sweating with me.

Alexa

20 MIN UPPER BODY🤰

Dolma

Loved it! Even got a little sweat going! 💪🏽

Haven’t been able to move for the first 16 weeks of this pregnancy and this is going to be the perfect kickstart to my pregnancy fitness.

Alyssa

20 MIN LOWER BODY🤰

Felt great! Woke up with a tight back this morning & I'm feeling much better now! Thanks girl! 💪🏽

STRETCHING🤰 - 20 MINS

I've never tried anything with a ring before. Quick, fun little workout! 💪🏽

RESISTANCE RING🤰 - 15 MINS

PELVIC EXERCISES w/BALL🤰 - 20 MINS

The extra 10 minutes from last week along w/ heavier weights was just what I was looking for! 💪🏽🔥

30 MIN UPPER BODY🤰

There are no instructions on the prober way to perform movement, or which muscle is being targeted.

Challenging in a good way!! I feel accomplished 💪🏾

Naqueshia

Loving these workouts! Just the right amount of butt kicking to keep me going 💪🏽

30 MIN LOWER BODY🤰

Definitely got me sweating on that one! Loved it!! 💪🏽🔥

30 MIN CARDIO🤰

Loved it!!! 💪🏽🔥 Just enough burn to get my heart rate going!

It would be nice if the timer started automatically at beginning of workout and automatically transitioned to the next move/rest so it was a smoother transition

20 MIN CARDIO🤰

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