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Sarah HryniewiczSarah Hryniewicz
/Big n Strong

W1/D2 Pull

5.0|60 min
Today you're focus on pull movements, meaning you'll primarily be utilizing you back muscles ( lats, rhomboids, traps) and your biceps. You have a decreasing rep count on majority of these movements so make sure you are addin... more

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W1/D1 Push
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