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Sarah HryniewiczSarah Hryniewicz
/Big n Strong

W3/D5 Pull

4.0|45 min
Today you are focusing on pull movements, meaning you are primarily working your back (lats, rhomboids, traps) and your biceps. You'll notice that this workout starts with pull-ups, this is so that you can go into them as fre... more

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W1/D1 Push