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Sarah HryniewiczSarah Hryniewicz
/Big n Strong

W2/D1 Push

5.0|45 min
Today your focus is push movements- you'll see a lot of decreasing rep counts. Make sure that you are adding weight each time the reps decrease (provided that you are meeting the previous rep count). Your goal is progressive ... more

More workouts from Sarah Hryniewicz

W1/D1 Push
5.0
1