profile picture
Sarah HryniewiczSarah Hryniewicz
/Big n Strong

W1/D1 Push

5.0|60 min|1 comment
Today your focus is push movements- you'll see a lot of decreasing rep counts. Make sure that you are adding weight each time the reps decrease (provided that you are meeting the previous rep count). Your goal is progressive ... more


Community

S
Sydney 1y ago
Triceps are on fire but amazing workout 🙌

More workouts from Sarah Hryniewicz

W1/D2 Pull
5.0
0