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Sarah HryniewiczSarah Hryniewicz
/Big n Strong

W1/D6 Legs

4.0|60 min|2 comments
Today you are focusing on lower body- be sure to take adequate time between your sets and challenge the weight each time you see your rep count decrease. On you RDL superset- focus on going heavy for your regular RDLS and the... more


Sydney 1y ago
10/10 could not walk out of the gym after this 🥵
Hunter 1y ago
With the conventional deadlift I wasn’t sure on how many to do. So I just did your standard 5x5

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