9/7 - Thursday Arm WOD
5.0|30 min|3 comments
Home
Crossfit
Toning
Arms
All Levels
A. Arm warm-up 1 x 3 sets
A1. No push-up burpee x 5 reps
A2. Down dog to up dog x 5 reps... more
More workouts from Sarah Herse
5.0
0
5.0
0
5.0
0
5.0
1
POWERED BY PLAYBOOK
Community