4/25 - Thursday Arm WOD

Name: Playbook - Sarah Herse - 4/25 - Thursday Arm WOD
Uploaded: 2024-04-23T22:35:50.557Z
Duration: 30 min
Description: 4/25 - Thursday Arm WOD

5.0|30 min|1 comment

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A. Warm-up x 3 sets A1. Ground to sky reach x 5 reps A2. Plank Shoulder Taps + Plank Twist x 3 reps... more

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Misty • 8d ago

So great!

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