Note: today’s workout is a Crossfit Hero WOD and it originally meant for a barbell and box. However, you can easily modify it with dumbbells and if you don’t have a box, you can sub with bodyweight lunges.
A. Warm-up x 3 se...more
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Jennifer • 1mo ago
Loved it! I was going to start the Flex Express, but this workout was to good to pass up! Thank you 😊
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