Sarah Herse
Sarah Herse
/
Daily Body WOD
4/20 - Core & Cardio WOD
4.5
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A. Warm-up x 2 Sets A1. Mountain climbers x 20 reps A2. Deadbug x 10 reps
...
more
More workouts from
Sarah Herse
4/29 - Monday Leg WOD
5.0
0
4/30 - Tuesday Upper Body WOD
5.0
0
5/1 - Wednesday Booty WOD
5.0
0
5/2 - Thursday Arm WOD
5.0
0
4/28 - Friday Full Body WOD
5.0
0
5/4 - Core & Cardio WOD
5.0
0
5/5 - Sunday follow-along stretch: Learn King Pigeon Pose
5.0
0
4/22 - Monday Leg WOD
5.0
0
4/23 - Tuesday Upper Body WOD
5.0
0
4/24 - Wednesday Booty WOD
5.0
0
4/25 - Thursday Arm WOD
5.0
1
4/26- Friday Full Body WOD
5.0
1
4/27 - Core & Cardio WOD
5.0
0
4/28 - Follow-along full body stretch
5.0
0
4/15- Monday Leg WOD
5.0
0
4/16 - Tuesday Upper Body WOD
5.0
0
4/17 - Wednesday Booty WOD
5.0
0
4/18- Thursday Arm WOD
5.0
0
4/19 - Friday Full Body WOD
5.0
0
4/21 - Sunday Recovery & Mobility WOD (upper body)
5.0
0
4/8 - Monday Leg WOD
5.0
0
4/9- Tuesday Upper Body WOD
5.0
0
4/10 - Wednesday Booty WOD
5.0
0
4/11- Thursday Arm WOD
5.0
0
4/12 - Friday Full Body WOD
5.0
0
4/13 - Core & Cardio WOD
5.0
0
4/14 Sunday follow-along stretch-my back flexibility routine
5.0
0
4/1 - Monday Leg WOD
5.0
0
4/2- Tuesday Upper Body WOD
5.0
1
4/3 - Wednesday Booty WOD
5.0
0
4/4 - Thursday Arm WOD
5.0
0
4/5 - Friday Full Body WOD
5.0
0
4/6 - Core & Cardio WOD
5.0
0
4/7 - Sunday follow along stretch (16 min full body)
5.0
2
3/25 - Monday Leg WOD
5.0
1
3/26 - Tuesday Upper Body WOD
5.0
0
3/27- Wednesday Glute WOD
5.0
0
3/28 - Thursday Arm WOD
5.0
1
3/29 - Friday Full Body WOD
5.0
0
3/30- Core & Cardio WOD
5.0
1
3/31- Sunday Recovery & Mobility WOD (Back & Shoulders)
5.0
0
3/18 - Monday Leg WOD
5.0
1
3/19 - Tuesday Upper Body WOD
5.0
1
3/20 - Wednesday Glute WOD
5.0
0
3/21 - Thursday Arm WOD
5.0
0
3/22 - Friday Full Body WOD
5.0
1
3/23 - Core & Cardio WOD
5.0
1
3/24 - Sunday follow-along stretch (hips and hamstrings)
5.0
0
3/11 - Monday Leg WOD
5.0
1
POWERED BY
PLAYBOOK
