Pausing Daily Body WODs
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Body WODs (Workout of the day) What is a body WOD? It’s a high Intensity workout designed to improve your work capacity & fitness while also helping you build a hot bod. These workouts are for people who love to breath heavy, move fast, burn fat & get a great physique while they’re doing it! Expect workouts that are short in duration but high in effort! It's bodybuilding meets the metcon!
Most workouts can be done with only dumbbells but I work in options for those of you who have access to more equipment (like barbells, pull-up bars, kettlebells, etc.). I also provide options for those of you who are more advanced and familiar with the more challenging Crossfit movements. In short, I really tried to accommodate most set-ups & skill levels but if you have any questions about substitutions, please reach out!
Here is the current schedule: Monday - Leg WOD Tuesday - Upper Body WOD Wednesday - Booty WOD Thursday - Arm WOD Friday - Full Body WOD Saturday - Core & Cardio WOD Sunday - Recovery & Mobility WOD
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.