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Sarah HerseSarah Herse
/Daily Body WOD

Daily Body WOD

with Sarah Herse

Body WODs (Workout of the day) What is a body WOD? It’s a high Intensity workout designed to improve your work capacity & fitness while also helping you build a hot bod. These workouts are for people who love to breath heavy, move fast, burn fat & get a great physique while they’re doing it! Expect workouts that are short in duration but high in effort! It's bodybuilding meets the metcon! Most workouts can be done with only dumbbells but I work in options for those of you who have access to more equipment (like barbells, pull-up bars, kettlebells, etc.). I also provide options for those of you who are more advanced and familiar with the more challenging Crossfit movements. In short, I really tried to accommodate most set-ups & skill levels but if you have any questions about substitutions, please reach out! Here is the current schedule: Monday - Leg WOD Tuesday - Upper Body WOD Wednesday - Booty WOD Thursday - Arm WOD Friday - Full Body WOD Saturday - Core & Cardio WOD Sunday - Recovery & Mobility WOD

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Sessions (50)

5/5
0
20 min
+45 sessions more

Details

Category
Crossfit, Bikini Body, HIIT, Full Body
Level
All Levels

Frequently Asked Questions

What are the goals of the workouts?
These workouts are designed to help you build muscle & burn fat in 15-30 minute intense circuits. Each day focuses on a different muscle group or theme and we'll target areas like legs, glutes, back, arms, shoulders & abs to help you build a strong and beautiful physique!
How to get the best outcome of the program?
Pick and choose the workouts that support your goals (targeting the muscles you want to build) and make sure you're using challenging weights and intensity. If a circuit feels too easy, try to increase the weight on your dumbbells! If your goal is fat loss, make sure you're also being mindful of nutrition (check out my insights section).
What do I need to participate in this program?
Most workouts can be done with only dumbbells and/or bands but I work in options for those of you who have access to more equipment (like barbells, pull-up bars, kettlebells, etc.). I also provide options for those of you who are more advanced and familiar with the more challenging Crossfit movements. In short, I really tried to accommodate most set-ups & skill levels but if you have any questions about substitutions, please reach out!
Who are these workouts for (skill-level)?
The workouts are for all levels. If you’re more advanced, make sure you're using heavier dumbbells, pushing your intensity, and choosing some of the advanced alternatives that I provide.

Frequently Asked Questions

What are the goals of the workouts?
These workouts are designed to help you build muscle & burn fat in 15-30 minute intense circuits. Each day focuses on a different muscle group or theme and we'll target areas like legs, glutes, back, arms, shoulders & abs to help you build a strong and beautiful physique!
How to get the best outcome of the program?
Pick and choose the workouts that support your goals (targeting the muscles you want to build) and make sure you're using challenging weights and intensity. If a circuit feels too easy, try to increase the weight on your dumbbells! If your goal is fat loss, make sure you're also being mindful of nutrition (check out my insights section).
What do I need to participate in this program?
Most workouts can be done with only dumbbells and/or bands but I work in options for those of you who have access to more equipment (like barbells, pull-up bars, kettlebells, etc.). I also provide options for those of you who are more advanced and familiar with the more challenging Crossfit movements. In short, I really tried to accommodate most set-ups & skill levels but if you have any questions about substitutions, please reach out!
Who are these workouts for (skill-level)?
The workouts are for all levels. If you’re more advanced, make sure you're using heavier dumbbells, pushing your intensity, and choosing some of the advanced alternatives that I provide.
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Comments

K
Krystal 5d ago
I LOVED this!!!
C
Crystal 9d ago
Ok This one was tough 🤣
J
Jennifer 10d ago
Love it! Thank you 😊
K
Karen 10d ago
👍😁
P
Paulette 12d ago
Quick booty wod! 🔥😍
J
Jennifer 12d ago
That was a great heart pumping workout! Loved it!